The Unexpected Food That Has More Calcium Than Milk
Firm tofu is just as good as or even better than cow's milk, from a nutritional standpoint. Its calcium content exceeds that of most foods, including milk.
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You're lost. Like a top-shelf cocktail that the bartender forgot how to make, this page has been lost to time, but maybe you were looking for one of these:
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If You're Trying A Dairy-Free Lifestyle, Eat More Leafy Greens
If you don't include dairy in your diet, you'll need to look for sources of calcium elsewhere. That's where your leafy green veggies come in.
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The 12 Healthiest Crab Cake Brands On The Market
There are loads of crab cake brands out there making products packed with nutrients. These are the brands that are worth your time and money.
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Deep Indian Kitchen Frozen Entrées Review: These Exotic Freezer Meals Are So Good
We taste tested four of Deep Indian Kitchen's frozen entrées to see whether or not they could satisfy our cravings for authentic Indian cuisine.
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The Popular Japanese Snack That Uses A Part Of The Fish We All Throw Away
Combat food waste and enjoy a tasty snack with a one-two punch by frying up this delicious dish that's all the rage in Japan.
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If You're Adding Tofu To Soup, Timing Is Everything
Tofu is a nutritious addition to many types of soup, not just miso. But if you want to get the dish right, you must consider when you add it to the pot.
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Mustard Vs Collard Greens: What's The Difference?
Collard and mustard greens are nutritious and tasty additions to any diet, but they're very different to cook and eat. Here's what you should know.
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Paneer Soda Isn't Nearly As Cheesy As It Sounds
If you're a fan of Indian cuisine, you already know the many joys of paneer. However, paneer soda and paneer are two wildly different things.
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14 Vegetables That Aren't As Nutritious As You Think
Many vegetables are hailed as superfoods, but not all are as healthy as advertised. These vegetables are good for you, but they aren't miracle ingredients.
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The Ultimate Guide To Cooking Dairy-Free Like A Pro
If you are lactose intolerant, there are many recipes that can be adjusted to suit your diet. Check out the ultimate guide to cooking dairy-free like a pro.
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What Makes Sprouted Tofu Unique
Sprouted tofu has numerous health benefits that regular tofu doesn't provide. Here's how sprouted tofu is made and why it's so good for you.
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The Science You Need To Know For The Best Homemade Paneer
Paneer is a great-tasting Indian cheese often added to vegetarian recipes. Here's the science you need to know for the best homemade paneer.
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Here's Why Your Cheddar Cheese Has White Stuff On It
Don't toss out that block of cheese covered in white speckles! Chances are good that it might not be mold but a sign of a well-aged cheese.
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A Beginner's Guide To The Healthiest Snacks Of 2023
Sometimes you just need a quick snack for a boost of energy or to hold you over until the next meal. Luckily, there are plenty of tasty and healthy options.
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11 Reasons You May Want To Avoid Drinking Almond Milk
Almond milk a popular plant-based milk alternative, but is it really all its cracked up to be? Get the lowdown on why you just may want to avoid it.
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12 Mistakes To Avoid When Cooking Spinach
If you're a fan of spinach, you should be aware of some of the most common mistakes people make. Here are some tips that will improve your spinach game.
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What Does It Mean When Your Eggs Are Spotted Or Bumpy?
Bumps and speckles can be jarring to see if you're used to perfect eggs from the grocery store. But what do these things mean and are they safe to eat?
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Which Variety Of Canned Tomatoes Are Ideal For Simmering Sauces?
Diced, whole, crushed ... there are so many canned tomato varieties out there. Here's how to choose the right ones for chili, salsa, pasta sauce, and more.
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19 Mistakes To Avoid With Stainless Steel Cookware
Need help deciding what type of cookware to use at home? Check out the benefits as well as 19 mistakes to avoid when using stainless steel cookware.
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Why You Shouldn't Throw Away These 13 Kitchen Items
Many people are trying to cut down their waste, and the kitchen is a great place to start. Here's how to reuse a selection of everyday kitchen items.
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19 Vinegar Hacks You'll Wish You Knew Sooner
Most kitchens have some vinegar on hand, and has a surprising number of uses. Here are some helpful tricks to use it for both culinary and household purposes.
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This Will Happen To You If You Eat A Banana Every Day
Bananas are a superfood loaded with essential vitamins, nutrients, and many health benefits. Here's what will happen if you eat one every day.
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The Science Behind How Canned Diced Tomatoes Keep Their Shape For So Long
Ever wonder how diced tomatoes keep their shape so long? Is it due to the canning process or some chemical compound? Learn the science behind how this works.
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Unhealthy Habits You Need To Ditch Before You Turn 40 Gallery
Bad habits can be hard to break, but no matter your age, there are always things you can do to improve your quality of life. Here's what you can do.
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Is It Safe To Eat Eggshells? All Of The Risks You Should Know
Eggs are a nutritious part of a balanced diet, and countless recipes contain them. But what about the eggshells that house this superfood? Are they safe to eat?
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The 9 Unhealthiest Store-Bought Tortillas And Wraps
We're here to tell you which wraps and tortillas to avoid when grocery shopping. Read on to learn about the nine unhealthiest store-bought tortillas and wraps.
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Are You Making These 12 Mistakes At The Salad Bar?
When visiting the salad bar, it’s tempting to load up on treats. Here are some common mistakes you might be making at the salad bar and how to avoid them.
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9 Reasons To Think Twice Before Using Coffee Creamer Again
Coffee creamer isn't the healthiest food out there, and its texture and flavor are provided by ingredients that have more of a health impact than you think.
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Everything You Need To Know About The Japanese Topping Furikake
A Japanese seasoning called furikake is often paired with white rice, but it can be used for so much more. Here's everything you need to know about the topping.
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Ranking 13 Brands Of Canned Potatoes From Worst To Best
Canned potatoes are a quick and easy side dish, as well as a simple ingredient to add to soups, stews, and more. But not all brands are created equally.
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