14 Sources Of Protein You Might Want To Avoid
While staples like chicken, seafood, beans, tofu, and meat are great sources of protein, others are not. Here are 14 sources of protein you should avoid.
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You're lost. Like a top-shelf cocktail that the bartender forgot how to make, this page has been lost to time, but maybe you were looking for one of these:
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Olive Vs Canola Oil: What's The Healthier Choice?
Both kinds of cooking oils have their pros and cons. When it comes down to these two popular choices, here's what to keep in mind health-wise.
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Why Vegans Should Be Wary Before Trying Plankton
Plankton are the source of omega fatty acids in fish, so they do have health benefits. But while some are vegan-friendly, others are literally tiny animals.
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9 False Facts About Canned Tuna
Canned tuna often gets a bad rap due to myths floating around. We're separating fact from fiction so you're clear and confident about what you're eating.
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What Is The Most Nutritious Type Of Salmon To Buy?
There are many types of salmon out there, but they can all be divided into two camps: wild-caught and farm-raised. Which is the most nutritious option?
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The Brands Behind 19 Popular Kirkland Products At Costco
You can save money buying Kirkland Signature products in bulk, but who made them? Discover the brands behind 15 beloved Costco items; you might be surprised.
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What You Need To Know Before You Take Another Bite Of Tilapia
Tilapia is one of the most affordable and widely consumed kinds of fish in the entire world, but there's a lot about it that you might not know.
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The Unhealthiest Oils To Cook With
Some oils can be healthy, nutritious, and wholesome, but some can be pretty bad for you, regardless of whether they came from a natural source or not.
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What Is Scungilli?
Scungilli is one of those foods that most people have little to no idea what it really is. Here's what to know about what's often described as "sliced conch."
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White Claw 0% Non-Alcoholic Premium Seltzers Review: Zero Alcohol, 100% Awesome
Are White Claw's new alcohol-free seltzers another refreshing win for the brand, or a line of drinks that should be thrown overboard? We took a sip to find out.
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Should You Drain Canned Salmon Before Eating It?
The ever-important question persists: Should you drain canned salmon before eating it? There are a couple of things to consider when making this call.
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What Type Of Cooking Oil Does Olive Garden Use In Their Dishes?
For those with health or allergy concerns, it's important to know what kind of oil restaurants use to cook their dishes. Luckily, Olive garden is forthcoming.
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What Can Happen To Your Body If You Eat Canned Tuna Every Day?
Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?
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The Ultimate Guide To Calamari
Using calamari in sauces and dishes is an ancient practice that's still found in restaurants and homes worldwide. Here's what you should know about calamari.
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When To Use Oil-Packed Tuna Over Water-Packed (And Why It Matters)
Oil-packed tuna and water-packed tuna are both good for you. But which one should you reach for at the grocery store? Here's how to decide between the two.
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5-Ingredient Grilled Salmon Recipe
Learn how to make this quick and easy salmon recipe with just a few ingredients in less than 15 minutes for a convenient, delicious, and nutritious meal.
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The 15 Best Milk Brands, Ranked
America's dairy industry is in a state of flux, with milk consumption on the decline. But that doesn't mean there aren't still some great brands out there.
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The 13 Healthiest East Asian Takeout Meals
Looking to stay healthy with your next takeout meal? Try one of these East Asian dishes that will not only treat your taste buds but also pack in the nutrition.
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The 2 Worst Days Of The Week To Order Fish From A Restaurant
If you're a discerning diner who cares about ingredient quality, these are the two absolute worst days of the week to order fish from a restaurant.
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Salmon Vs. Tuna: Which Should Be Your High-Protein Pick?
Salmon and tuna are both healthy fish to include in your diet. But is one better for you than the other? Here's the nutritional breakdown of each.
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15 Of The Unhealthiest Restaurant Salads You Can Order
Ordering salad may seem like a healthy choice, but that might not be the case. Here are the 15 unhealthiest salads you can get at restaurants.
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Every Seafood Dish At Olive Garden, Ranked
Do you wish that there was delicious Italian seafood readily available near you? There might be; check out our ranking of every seafood dish at Olive Garden.
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The Ultimate Guide To Anchovies
With Americans waking up to the fact that anchovies are versatile and immensely flavorful fish, we have collected everything you need to know about them.
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16 Superfoods To Add To Your Meals This Summer
Add a burst of nutrients and health benefits to any meal or snack with these delicious superfoods, from mushrooms and spinach to dark chocolate!
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11 Facts You Should Know About Canned Salmon
When you think of canned fish, you probably think of tuna or anchovies, but canned salmon's a great choice, as well. Here's what you need to know.
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14 Of The Unhealthiest Store-Bought Crackers
Crackers are a staple snack food in many households, but are you buying the best ones? These are the unhealthiest store-bought crackers on store shelves.
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BJ's Wholesale Club Products You Might Want To Skip Buying
BJ's Wholesale Club sells most items in bulk, but there are some things you shouldn't stock up on. Check out what we think you should skip on your next trip.
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Everything You Didn't Know About Cereal
If you're not careful, eating cereal for breakfast can be a recipe for spikes in sugar and all around unhealthiness. That's why you need to check labels.
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Is There A Nutritional Benefit To Eating Ostrich Eggs?
Ostriches lay the largest eggs of any animal on Earth. These cream-colored behemoths weigh an average of three pounds, equivalent to about 24 chicken eggs.
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13 Of The Unhealthiest Jarred Alfredo Sauces
There's no shortage of jarred Alfredo sauces on supermarket shelves, but which to choose? Here's a selection of some of the least healthy options.
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